Reach your goals with a powerful line-up of training programs and activities.
At our facility, we use machinery and equipment to help restore and even exceed your original strength. We are dedicated to helping you reach your goals by targeting the areas of your body that have been most affected by injury, while also working to improve your overall strength.
Dynamic Stabilization Activities
These exercises focus on trouble areas like your neck and back and bring power to the muscles that help support them.
Balance and Coordination Training
In order to perform everyday tasks effectively, balance and coordination are necessary. This includes having the ability to coordinate the movements of the body and eyes with the hands, as well as having the capability to move both sides of the body in a smooth and controlled manner.
Isokinetic and Closed Kinetic Chain
These exercises are designed to increase the strength and stability of joints. Push–ups, squats, bicep curls, and leg extensions can help build the muscles surrounding the joints, enhancing their function.
Progressive Resistance Activities
Our team can assist you in beginning with light weights and gradually increasing the amount you lift as you work on strengthening the muscles in the area of focus.
With this type of training, we will focus on strengthening your stamina. Through this, you will be able to increase your running capacity, speed, and efficiency.
Sport-specific Activities and Training
Our staff selects exercises to enhance your ability to throw a pitch, make a jump shot, kick a field goal or fully swing a golf club.
After going through this education, you will learn new techniques to treat your body better even if you think you already know how to sit, squat or stand correctly.
This therapy emphasizes basic daily activities such as lifting, holding, pushing, reaching and walking.
Strengthen Your Body and Mind
Don’t settle when it comes to your health and wellbeing. Improve your quality of life. Get started today!