If walking, climbing stairs, getting up from a chair, or staying active has become painful, you’re not alone. Hip pain and knee pain are two of the most common reasons patients search for a physical therapist in Spring, Texas.
At Spring Physical Therapy in Spring, TX, we help athletes, active adults, seniors, and post-surgical patients find lasting relief from hip and knee pain — without relying on painkillers, injections, or surgery.
Whether your pain came on suddenly after an injury or built up slowly from arthritis or overuse, our licensed physical therapists will find the root cause and build a personalized treatment plan to help you move better, feel stronger, and get back to life.
Serving Spring, The Woodlands, Klein, Tomball, Cypress, Conroe, and greater Harris and Montgomery County.
Understanding Hip Pain and Knee Pain: Why They Often Happen Together
Your hip and knee are the two largest weight-bearing joints in your body. They work together every time you walk, run, squat, bend, or climb stairs.
Because of this connection, a problem in one joint often causes pain in the other. Weak hips can cause knee pain. Stiff knees can change your gait and overload your hips. Tight muscles, poor balance, flat feet, or old injuries can affect the entire kinetic chain.
That’s why at Spring Physical Therapy, we never just treat where it hurts. Our physical therapists evaluate your hips, knees, ankles, pelvis, and movement patterns to find the true source of your pain.
Common Causes of Hip and Knee Pain We Treat
We provide expert physical therapy for hip and knee pain from a wide range of conditions, including:
Common Causes of Hip Pain:
- Hip osteoarthritis and degenerative joint disease
- Hip bursitis (trochanteric bursitis)
- Hip labral tears
- Hip flexor strain or IT band tightness
- Piriformis syndrome and sciatica-like hip pain
- Post-hip replacement rehab
- Hip pain when walking, sitting, or sleeping on your side
Common Causes of Knee Pain:
- Knee osteoarthritis (bone-on-bone arthritis)
- Patellofemoral pain syndrome (runner’s knee)
- Meniscus tears
- ACL, MCL, or ligament sprains
- IT band syndrome
- Tendonitis: patellar tendonitis (jumper’s knee), quad tendonitis
- Bursitis and Baker’s cyst
- Post-surgical rehab: total knee replacement, meniscus repair, ACL reconstruction
- Knee pain when bending, squatting, kneeling, or going down stairs
Not sure what’s causing your pain? That’s exactly what a physical therapy evaluation is for. You don’t need a referral to get started in Texas — you can come directly to us.
7 Signs You Need Physical Therapy for Hip or Knee Pain
Search for “physical therapy near me for knee pain” if you’re experiencing:
- Pain in your hip, groin, thigh, knee, or behind the knee that lasts more than a few days
- Stiffness in the morning or after sitting that takes a while to loosen up
- Clicking, popping, catching, buckling, or giving way in the knee or hip
- Pain when walking, running, climbing stairs, squatting, or getting in/out of a car
- Limping, trouble balancing, or needing to hold the railing on stairs
- Swelling around the knee or tenderness on the outside of the hip
- Pain that keeps you from exercising, working, playing with kids/grandkids, or sleeping comfortably
Don’t wait until it gets worse. Early physical therapy for hip and knee pain leads to faster recovery and can often help you avoid more invasive treatments.
How Physical Therapy Helps Hip and Knee Pain — Without Surgery
Research consistently shows physical therapy is one of the most effective first-line treatments for hip and knee arthritis, bursitis, tendonitis, runner’s knee, and many other conditions.
At our Spring, Texas physical therapy clinic, your personalized hip and knee pain treatment plan may include:
1. Hands-On Manual Therapy
To reduce pain, improve hip and knee joint mobility, and loosen tight muscles around the IT band, hip flexors, glutes, quads, hamstrings, and calves.
2. Therapeutic Exercise and Strengthening
Weak glutes, hips, quads, and core are the #1 driver of knee and hip pain we see. We’ll rebuild strength to support your joints, improve alignment, and prevent re-injury.
3. Gait, Balance and Movement Retraining
If you limp, waddle, or favor one leg, it puts extra stress on your joints. We retrain proper walking, stair, squat, and running mechanics.
4. Flexibility and Mobility Training
Targeted stretching for tight hip flexors, hamstrings, calves, and IT band to reduce compression on the hip and kneecap.
5. Dry Needling, Electrical Stimulation and Ultrasound
Advanced pain-relief modalities to decrease inflammation, muscle spasm, and chronic tendon pain when appropriate.
6. Return-to-Sport and Fall Prevention Programs
For runners, lifters, golfers, and pickleball players — plus balance and fall-prevention training for older adults with arthritis.
Our goal isn’t just short-term knee pain relief or hip pain relief. It’s long-term strength, mobility, and confidence in your joints.
Many of our patients are able to delay or avoid joint injections and knee or hip replacement surgery with consistent physical therapy.
What to Expect at Spring Physical Therapy in Spring, TX
When you search for the best physical therapist for hip and knee pain in Spring, you want a clinic that listens, explains clearly, and gets results.
Here’s what your first visit looks like:
Step 1: Comprehensive Evaluation
We’ll review your history, assess your hip and knee range of motion, strength, flexibility, balance, gait, and functional movements.
Step 2: Clear Diagnosis and Plan
We’ll explain what’s causing your pain in plain English, answer your questions, and outline how many visits you’ll likely need.
Step 3: Start Treatment Day One
You’ll begin treatment on your first visit — including pain relief, hands-on care, and a simple home exercise program.
Step 4: Progress and Prevention
We track your progress every visit and adjust your plan. Once you’re pain-free, we give you tools to stay that way.
We accept most major insurance plans, offer flexible morning and afternoon appointments, and provide one-on-one care with a licensed Physical Therapist.
Why Patients in Spring, Texas Choose Spring Physical Therapy for Hip and Knee Pain
- Local Hip and Knee Specialists: We treat hip and knee pain every day, from osteoarthritis in seniors to ACL injuries and runner’s knee in athletes.
- One-on-One Care: You’ll work directly with your physical therapist for your full session.
- No Referral Needed: Thanks to Direct Access in Texas, you can schedule without seeing your doctor first.
- Convenient Spring Location: Easily accessible from Spring, Klein, Tomball, The Woodlands, and Cypress with easy parking.
- Personalized, Not Protocol-Driven: No generic printouts. Every exercise program is built for your body, goals, and lifestyle.
- Focused on Lasting Results: We fix movement patterns, weakness, and stiffness so your pain doesn’t keep coming back.
Whether you need physical therapy after knee replacement, rehab after a hip injury, or conservative care to avoid surgery altogether, we’re here to help.
Frequently Asked Questions About Hip and Knee Pain Physical Therapy
Does physical therapy work for knee and hip arthritis?
Yes. The CDC, American College of Rheumatology, and orthopedic guidelines strongly recommend physical therapy and exercise as first-line treatment for hip and knee osteoarthritis. Strengthening the muscles around the joint can significantly reduce pain and improve function, even with “bone-on-bone” arthritis.
How many physical therapy sessions will I need for hip or knee pain?
It depends on the cause and severity. Many mild cases improve in 4-6 visits, while post-surgical, chronic arthritis, or ligament injuries may take 8-12+ visits. Your Spring physical therapist will give you a clear estimate after your evaluation.
Should I get physical therapy before considering a hip or knee replacement?
In most cases, yes. Many insurance companies and orthopedic surgeons require conservative care first. PT can improve strength before surgery (which improves surgical outcomes) and in many cases helps patients delay or avoid replacement.
What causes hip pain that radiates down to the knee?
Hip arthritis, labral tears, pinched nerves in the back, and tight IT bands can all cause pain that travels from the hip/groin down the thigh to the knee. Because hip and knee pain overlap, a full evaluation is critical to treat the right problem.
Do I need a doctor’s referral for physical therapy in Spring, TX?
No. Texas allows Direct Access, meaning you can schedule directly with Spring Physical Therapy without a prescription. If we find anything that needs imaging or a physician consult, we’ll coordinate that care for you.
Get Lasting Hip and Knee Pain Relief in Spring, TX — Book Your Evaluation Today
You don’t have to live with hip pain when walking or knee pain on stairs. You don’t have to give up running, golf, work, or playing with your grandkids.
Expert, compassionate physical therapy for hip and knee pain in Spring, Texas is right around the corner.
Call Spring Physical Therapy today or request your appointment online. Our friendly team will verify your insurance, answer your questions, and get you scheduled quickly — often within 24-48 hours.
Spring Physical Therapy – “Move Better. Feel Better. Live Better.” ™
Proudly serving Spring, TX 77373, 77379, 77386, The Woodlands, Klein, Tomball, and surrounding communities.